You can also explore using non-nutritive sweeteners to balance the flavor. If you find it difficult without cream or sugar, it may be worth exploring different types of coffee beans that naturally provide a sweeter or less bitter taste or talking to a local roaster about finding a blend to fit your palate. If you prefer to sweeten it up, you may be adding too many calories and break your fast. If you can drink it without any forms of added sugar, fat, or protein, you will not break your fast. So, if you jumped on the Bulletproof coffee craze, unfortunately, the fat that you’re adding into your drink will not only break your fast, but it will add quite a lot of calories to a drink that normally has very little, which may cancel out the benefits of fasting in the first place. Any variants with creams or milks (dairy or non-dairy).Brewed with non-nutritive sweeteners (i.e.Here are some types of coffee you can have: This switches the body to a non-fasting state, therefore, the fast is broken. When enough calories in the form of carbohydrates, protein, or fat enter the system, the body will elicit a response to metabolize those calories. To achieve many of the benefits of IF, the body must remain in a fasting state. Short and sweet: plain, unsweetened version will not break a fast. If you decide whether to drink coffee while fasting or not will depend on how you prepare it and whether or not you add anything to it. There are so many different ways to drink coffee and you can make it based on your personal taste.įor example, some prefer it plain and some drink with cream and sugar. Lattes and cappuccinos and espressos, oh my! YES, you can but there are some rules of thumb I recommend following to ensure that you don’t break your fast! Does Coffee Break A Fast? Looking to try intermittent fasting but don’t want to give up your daily caffeine boost? The great news is – you don’t have to choose!ĭo not hesitate to drink coffee while intermittent fasting or not.
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